the process of understanding our own unique body constitution or dosha, Ayurveda empowers us to take control of our own wellbeing and not only prevent illness, but heal dis-ease in our body, mind and emotions.

A consultation begins with a pulse reading to assess your current state – your vikruti – followed by an in-depth assessment of your lifestyle, eating habits and physical make-up to allow an understanding of where imbalances may arise for you, and what changes will be most helpful for your optimum vitality!

You will be given recommendations for your daily routines, and advice on which foods to enjoy most, and which to be reduced or avoided in your diet.